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  • Writer's picturebehappyowls

Wake up to Muffins!

Tired all the time? These banana, raspberry and nut muffins will help to keep you full of energy all day long. Lower fat, rich in energy-producing B vitamins.


Makes 12 at 202 calories each.

Prep 15 mins Total time 35 mins, plus cooling.


Get ahead Make the day before; store in an airtight container.


Nice microwaved for 30 seconds before eating. The muffins can also be frozen


50g unblanched almonds, chopped (277 calories)

300ml natural yogurt (399 calories)

4 tbsp smooth peanut butter (364 calories)

1 large egg (76 calories)

225g self-raising flour (783 calories)

2 tsp baking powder (14 calories)

75g light brown soft sugar (291 calories)

3 ripe bananas, peeled and finely chopped (about 375g unpeeled weight, 225g peeled weight) (192 calories)

1 x 150g pack raspberries (38 calories)


Preheat the oven to 200oC, fan 180oC, Gas 6 & line the holes of a 12-hole muffin tin with paper muffin cases. Sieve the flour and baking powder into a large bowl and add a pinch of salt and the sugar. Stir in the chopped banana, raspberries and half the chopped nuts. Make a well in the centre of the mixture.


Mix together the yogurt, almond butter and egg in a small bowl until smooth. Pour into the well and gently but quickly mix everything together.


Divide the mixture among the muffin cases and sprinkle with the remaining nuts. Bake for 18-20 minutes until risen and golden. Serve warm or leave to cool on a wire rack.



If you make some and come to a huddle, bring us a sample, they're so good!


All calories are taken from The UK's top rated diet website | Nutracheck you can also find calories on the NHS website Calorie checker - NHS (www.nhs.uk) which is also powered by the Nutracheck app.

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