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  • Writer's picturebehappyowls

Beef Larb

Feeds 1, 310 Calories, takes 20 minutes


Oil spray (6 calorie)

175g 5% fat beef mince (217 calories)

½ crumbled beef stock cube (8 calories)

1 small red chilli, de-seeded and diced (1 calories)

1 ½ tsp diced fresh ginger (6 calories)

1 garlic clove, diced (3 calories)

1 tablespoon hoisin sauce (47 calories)

a handful of fresh coriander leaves (2 calories)

4 or 5 small lettuce leaves (5 calories)

1 carrot, peeled and cut into thin sticks (10 calories)

2 spring onions, sliced (5 calories)

4 fresh mint leaves shredded (optional)


Spray a non-stick frying pan with the cooking spray and heat until hot. Add the beef and stir fry over a high heat for 5 minutes until browned and cooked through. Add the stock cube with 2 tablespoons of water, chilli, ginger and garlic and cook for another minute. Remove from the heat and stir in the hoisin sauce and half of the coriander leaves.

Arrange the lettuce leaves and carrot sticks on a plate, top with the mince and garnish with the spring onions, mint and remaining coriander. Serve immediately.


Also tasty served in taco shells (66 calories each).



All calories are taken from The UK's top rated diet website | Nutracheck you can also find calories on the NHS website Calorie checker - NHS (www.nhs.uk) which is also powered by the Nutracheck app.


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