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  • Writer's picturebehappyowls

Bev's Stew

It's always been a standing joke that Bev doesn't have anything else in her stew other than the following 5 ingredients! You shouldn't mess with the magic :)

Total Calories 1489, feeds 4 = 372 calories

450g lean diced stewing beef (833 calories) 400g of potatoes, cubed (308 calories) 4 medium carrots, sliced (109 calories) 3 medium onion, sliced (159 calories) 5 Beef Oxo stock cubes (80 calories) Put all the ingredients in a big pan, dissolve Oxo’s in enough hot water to cover ingredients. Pour over and stir. Bring to the boil and then simmer for about 3-4 hours on the smallest ring on cooker until the liquid reduces and it goes really thick – you know when it’s ready as you can stand a spoon in it! Even more delicious the next day. Enjoy, I always do.

All calories are taken from The UK's top rated diet website | Nutracheck you can also find calories on the NHS website Calorie checker - NHS ( which is also powered by the Nutracheck app.

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