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  • Writer's picturebehappyowls

Chicken Fricassee

Total calories 885, feeds 2 = 443 calories

100g rice (351 calories) low fat cooking spray (10 calories) 2 x 165g skinless boneless chicken breasts (350 calories) 300ml chicken stock (use 1½ chicken oxo cubes) (16 calories) 100g carrots, peeled and cut into thick chunks. (34 calories) 150g button mushrooms, sliced (11 calories) 1 garlic clove, crushed (3 calories) 75g low fat soft cheese (110 calories) Bring a pan of water to the boil and cook the rice according to the packet instructions. Drain well and leave to cool. Meanwhile, lightly coat a deep, lidded, non-stick frying pan with low fat cooking spray and heat until hot. Add the chicken and cook for 3-4 minutes until browned all over. Add the stock and carrots. Bring to the boil, cover and simmer for 10-15 minutes until tender. Meanwhile, lightly coat another small non-stick frying pan with low fat cooking spray. Add the mushrooms and cook, stirring, for 5 minutes until the juices have been released and evaporated. Add the garlic and rice and cook for a further minute, until hot. Divide between two plates. Remove the chicken and carrots with a slotted spoon, reserving the stock. Place the chicken and carrots on top of the rice. Keep warm. Return the pan with the stock to the hob. Boil quickly for 1 minute. Remove from the heat. Stir in the soft cheese. Pour the sauce over the chicken. Enjoy!

All calories are taken from The UK's top rated diet website | Nutracheck you can also find calories on the NHS website Calorie checker - NHS ( which is also powered by the Nutracheck app.

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