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  • Writer's picturebehappyowls

Chickpea mmm

Updated: Jun 17, 2021

Recipe was one from wonderful Happy Owl.


Total Calories 640


One can drained chickpea (292 calories)

Tablespoon of olive oil (119 calories)

medium chopped onion (40 calories)

medium chopped fresh tomato (30 calories)

half teaspoon garam masala, cumin, & turmeric

one teaspoon each of ginger and garlic

Salt and chilli as needed

Red pepper – optional (50 calories)

Medium diced potato (approx. 100g) (110 calories) - optional


Add onions to pan, with a tablespoon of olive oil, soften onion and then add all spices, stir quickly and add chick peas. If you want to add potato, use one med diced potato and add when adding chick peas. Then stir, add tomatoes and stir


Add some water and let cook on low heat till peas get soft. You can then add red pepper and cook another 5 mins.


It's delicious mopped up with some naan bread!


All calories are taken from The UK's top rated diet website | Nutracheck you can also find calories on the NHS website Calorie checker - NHS (www.nhs.uk) which is also powered by the Nutracheck app.





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