top of page
  • Writer's picturebehappyowls

Donor Kebab

It may not be as good as the real thing from the chippy but it's probably a thousand calories less, so worth a try!


Total calories 625, feeds 4 = 156 calories

1 teaspoon dried oregano 1/2 teaspoon dried Italian herbs 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/4 teaspoon cayenne pepper 1 teaspoon salt 1/2 teaspoon black pepper 500g extra lean 5% mince beef (620 calories) Preheat oven to gas mark 4/180C. In a large bowl, combine the dried oregano, dried Italian herbs, garlic powder, onion powder, cayenne pepper, salt and black pepper. Add the beef mince and mix thoroughly for 2-3 minutes. Take out all of your beef mince and mix thoroughly for 2-3 minutes.


Take out all of your aggression on the kebab mixture, punching and kneading until no air pockets remain and the kebab meat is extremely smooth. Shape the seasoned mince into a loaf and place on a baking tray.


Bake in the middle shelf of the oven for 1 hour 20 minutes, turning the loaf half way through the cooking time to ensure even browning.


Once cooked, remove from the oven and cover with foil. Allow to rest for 10 minutes.

Slice the donor kebab as thinly as possible and serve with pitta and salad for extra calories.



All calories are taken from The UK's top rated diet website | Nutracheck you can also find calories on the NHS website Calorie checker - NHS (www.nhs.uk) which is also powered by the Nutracheck app.



69 views0 comments

Recent Posts

See All

Comments


bottom of page