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  • Writer's picturebehappyowls

Garlic Chicken

Total Calories , feeds 2 = 318 calories

Takes half hour plus marinating

Small bunch fresh coriander (10 calories)

3 garlic cloves, crushed (9 calories)

2tsp garam masala (16 calories)

1tbsp mango chutney (48 calories)

2 x 125g skinless chicken breast fillets (383 calories)

1 tsp vegetable oil (41 calories)

1 onion, thinly sliced (53 calories)

400g tin chopped tomatoes (76 calories)

Cut the stalks from the coriander and set leaves aside. Finely chop the stalks and mix with the garlic, garam masala, chutney and a pinch of salt to form a paste.

Cut small slashes in each chicken fillet and spread over the paste and marinate in the fridge for half hour or overnight if you have time.

Heat the oil in a large non-stick frying pan or wok and fry the onion for 5 minutes or until softened. Add the chicken and marinade and turn to coat in the onions. Fry for 6-8 minutes, turning the chicken and stirring regularly. Add the tomatoes and simmer for 5 minutes. Chop the coriander leaves and stir half of them into the sauce.

Optional - you can mix the other half of the leaves with yogurt for a dressing.

All calories are taken from The UK's top rated diet website | Nutracheck you can also find calories on the NHS website Calorie checker - NHS ( which is also powered by the Nutracheck app.

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