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  • Writer's picturebehappyowls

Rosemarie's Stew Chicken

Total Calories 1,500, feeds 5, 300 calories each


1kg Chicken drumsticks (1340 calories) or you could use any chicken portions

For the seasoning: 1/4 tsp curry powder 1/4 tsp all-purpose seasoning 1/4 tsp paprika 1/4 tsp rosemary 1/4 tsp cinnamon 1/4 tsp thyme 1/4 tsp coriander 1 veg oxo (16 calories) 1 thin sliced tomato (12 calories) 1 thin sliced onion (53 calories) 1 thin sliced red and green peppers (71 calories)

Mix all ingredients together and pour over chicken mix properly in a bowl and leave over night to marinate. Pour into a dish cover with foil and cook in the oven for roughly 35 mins at 190°C / Fan 170°C / Gas 5, ensure chicken is cooked through as ovens vary.


Delicious served with rice as all the juices go into the grains.




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