You could use 5% pork mince, chicken or turkey mince to bring the calories down, but a bit of fat in your diet adds flavour, don't fear it!
Total Calories 1008, feeds 4 = 252 calories each
450g 10% Pork mince, raw (729 calories)
115g mushrooms, finely chopped (8 calories)
1 large onion, finely chopped (84 calories)
2 small tins water chestnuts, finely chopped (54 calories)
Oil spray if necessary to fry
2 garlic cloves crushed (3 calories)
2 tsp Oyster sauce (30 calories)
1 tsp Sesame oil (2sp) (40 calories) Optional
Iceberg lettuce (60 calories)
Put spray light in wok on medium heat. Fry onion and garlic until slightly brown, add mince and fry until brown. Add mushrooms and water chestnuts. Add seasoning, oyster sauce and finally add 1tsp sesame oil (optional). Drain excess oil and serve in iceberg lettuce leaves
All calories are taken from The UK's top rated diet website | Nutracheck you can also find calories on the NHS website Calorie checker - NHS (www.nhs.uk) which is also powered by the Nutracheck app.
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